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Nutrient |
Brand Name |
Potency |
Elemental |
Adult |
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Dosage |
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MORNING |
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Lecithin liquid |
Midland |
tablespoon |
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2 |
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B Complex tablet |
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150 mg |
1 |
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or B
Complex liquid |
World Organic |
teaspoon |
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2 |
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Folic Acid tablet |
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800 mcg |
6 |
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Betaine Hydrochloride
with Pepsin tablet |
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1 |
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The preceding is best when taken with
milk. B and C vitamins are soluble in
water. So, do not drink too much
liquid with them, as they will be washed out of the intestine and no benefit
will be received. Lecithin granular
is soy groats sprayed with lecithin liquid.
Lecithin powder is whey powder sprayed with lecithin liquid. |
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Ascorbic acid is the chemical name for
vitamin C. As far as the consumer is
concerned, consider all labels that say ascorbic acid as containing
synthetic. I know of no manufacturer
that has 100% natural vitamin C. A
proper label would read: “100% natural vitamin C derived from acerola, rose
hips, etc.” Instead, labels read:
“Ingredients: ascorbic acid, etc.”
Some private labels will read all natural, but list no ingredients. Synthetic vitamin C will give headaches
and insomnia. The best source of natural
vitamin C is citrus and other fresh fruits, tomatoes, potatoes and green
leafy vegetables. |
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LUNCH THROUGH SUPPER |
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Kelp granular |
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teaspoon |
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1 |
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Garlic capsule |
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500 mg |
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4 |
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Beta Carotene capsule |
A |
15 mg |
25,000 IU |
1 |
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D capsule |
D |
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1,000 IU |
2 |
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or Cod
Liver Oil liquid |
A |
tablespoon |
25,000 IU |
.71 |
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D |
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2,500 IU |
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E capsule |
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400 IU |
1 |
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Alpha tocopheryl acetate is the active
ingredient in vitamin E. Stay away
from labels that read mixed tocopheryls.
D‑alpha indicates natural. |
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Vitamins A, D and E are
fat soluble. Caution should be used
not to exceed, as excess is not flushed from the body and toxicity can
occur. If eating foods high in A, D
or E, reduce supplementary amounts.
Anything fat soluble can stay in the body for six months after last
ingestion, and possibly longer. |
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Nutrient |
Brand Name |
Potency |
Elemental |
Adult |
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Dosage |
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2 HOURS AFTER SUPPER |
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Magnesium Oxide tablet |
444 mg |
250 mg |
3 |
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or
Magnesium Oxide powder |
¼ teaspoon |
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4-5 |
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1 HOUR AFTER MAGNESIUM |
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Calcium Gluconate tablet
(vegetarian) |
650 mg |
60 mg |
12-24 |
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Iron supplements are conspicuously absent
because iron salts are toxic. A
better way to obtain iron is from a cast iron skillet and/or pot. |
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Cod Liver Oil liquid (1tablespoon = 14 grams) |
250 D |
150 D |
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A |
D |
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per gram |
per gram |
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Adult |
25,000 IU |
2,500 IU |
tablespoon |
.71 |
1.19 |
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Child |
20,000 IU |
2,000 IU |
tablespoon |
.57 |
.95 |
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Baby |
10,000 IU |
1,000 IU |
teaspoon |
.86 |
1.43 |
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Some labels of cod liver oil liquid show
only 150 D per gram or do not say anything.
Consequently, even though the price may be lower, you are probably
paying more. |
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The digestive system of children under 12
years of age is not fully developed.
Therefore, capsules should not be given to them; because by the time
the capsule is digested, it has passed so far through the intestine that it
is impossible to completely digest the cod liver oil and receive benefit. |
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Magnesium
Oxide powder |
250-300 mg per ¼ level teaspoon |
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4
years and older |
3 measures |
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3
to 4 years |
2 measures |
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2
to 3 years |
1½ measure |
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birth
to 2 years |
1 measure |
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With
babies and children, decrease if diarrhea occurs. |
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Plain
Raw Kefir (certified) |
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Acidophilus
freeze dried |
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When taking antibiotics, stop using lactic acid products, including
kefir, yogurt and buttermilk, as they can render antibiotics less
effective. When finished with
antibiotics, return to lactobacillus products to improve intestinal
flora. Lactobacillus products excrete
lactic acid in the intestine, thus creating an environment where undesirable
bacteria cannot reproduce. They are
also effective in the same way against the amoeba, and the only known
protection with raw or under cooked foods.
By the time someone has symptoms of amoebic dysentery, usually six
months after ingestion, it is too late.
Plain kefir has more lactobacillus than plain yogurt. |
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Lactobacillus products along with B Complex and Folic Acid will
eliminate the growth of undesirable bacteria on the tongue, which is the
prevalent cause of halitosis. |
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Raw
Cow Milk (certified) |
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Raw Goat Milk (certified): Easy to digest
and very nutritious, but deficient in B‑6, B‑12 and Folic
Acid. Supplement with B Complex and
Folic Acid. |
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The worst thing you can give a baby is skim milk (lack of linoleic
acid) or formula (usually contains powdered skim cow milk, coconut oil and
carrageenan). |
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Raw, Cold‑Pressed Flax Seed Oil: Must
be refrigerated before and after purchasing.
Keep tightly sealed. Blend 3
tablespoons of flax seed oil with 7 tablespoons of either low‑fat plain
cottage cheese (small curd), low‑fat plain kefir, low‑fat plain
yogurt or, for those allergic to dairy products, soft tofu. Mix thoroughly. Only when consumed in combination with one another at this
ratio will the essential fatty acids found in flax seed oil bind to the
sulphurated proteins, which is necessary before the body can assimilate them
properly. |
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Vitamin D: There
is scientific medical evidence that it may prevent prostate cancer. |
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GTF Chromium tablet |
|
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200 mcg |
1 |
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Effective against high blood sugar. This is trivalent chromium. It is hexavalent chromium that is toxic. |
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Black Cherry Juice concentrate: Effective
against gout. |
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Cranberry Juice concentrate: Effective
against gout. |
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Pomegranate Juice: High
in antioxidants. |
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Beetroot Juice |
Biotta |
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Celery Root Juice |
Biotta |
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Raw Apple Cider Vinegar |
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Aloe Vera Gel without
carrageenan |
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Liquid Aminos |
Bragg |
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Fenugreek Seeds |
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Wehani Brown Rice |
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Wild Rice (in reality, a
grass seed) |
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Spanish Extra Virgin
Olive Oil |
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Papaya tablets |
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Bee Pollen granular: Must
be refrigerated before and after purchasing.
Pollen that has not been gathered from organically grown agricultural
products is worthless and will cause intestinal cramps. This is because of chemical fertilizers
and pesticides. |
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Distilled Water: The only pure
water. No pollution or
fluoridation. Water filters are a
breeding ground for bacteria, etc. |
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Please Note |
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Sodium and Potassium: An
excess of one will force the other out of the body. If you eat a lot of vegetables, no salt and no foods containing
salt, you probably do not need potassium supplements. However, if your diet is reversed, you
will most likely need to either change your diet or take potassium
supplements. You must have sodium in
your diet. Severe salt restriction
can be dangerous. Study up on this. |
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Calcium and Magnesium: An
excess of one will force the other out of the body. If you eat a tremendous amount of sea food, you might cut down
slightly on magnesium supplements. It
is much easier to get an excess of calcium.
If you drink a lot of milk, reduce the amount of calcium
supplements. Individuals who take
huge amounts of calcium carbonate in antacid preparations frequently produce
such magnesium deficiencies in themselves that they develop kidney
stones. The magnesium intake should
be approximately half that of the calcium intake. Study up on this. |
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