Nutrient

Brand Name

Potency

Elemental

Adult

Dosage

MORNING

Lecithin liquid

Midland

tablespoon

2

B Complex tablet

150 mg

1

or B Complex liquid

World Organic

teaspoon

2

Folic Acid tablet

800 mcg

6

Betaine Hydrochloride with Pepsin tablet

1

The preceding is best when taken with milk. B and C vitamins are soluble in water. So, do not drink too much liquid with them, as they will be washed out of the intestine and no benefit will be received. Lecithin granular is soy groats sprayed with lecithin liquid. Lecithin powder is whey powder sprayed with lecithin liquid.

Ascorbic acid is the chemical name for vitamin C. As far as the consumer is concerned, consider all labels that say ascorbic acid as containing synthetic. I know of no manufacturer that has 100% natural vitamin C. A proper label would read: “100% natural vitamin C derived from acerola, rose hips, etc.” Instead, labels read: “Ingredients: ascorbic acid, etc.” Some private labels will read all natural, but list no ingredients. Synthetic vitamin C will give headaches and insomnia. The best source of natural vitamin C is citrus and other fresh fruits, tomatoes, potatoes and green leafy vegetables.

LUNCH THROUGH SUPPER

Kelp granular

teaspoon

1

Garlic capsule

500 mg

4

Beta Carotene capsule

A

15 mg

25,000 IU

1

D capsule

D

1,000 IU

2

or Cod Liver Oil liquid

A

tablespoon

25,000 IU

.71

D

2,500 IU

E capsule

400 IU

1

Alpha tocopheryl acetate is the active ingredient in vitamin E. Stay away from labels that read mixed tocopheryls. D‑alpha indicates natural.

Vitamins A, D and E are fat soluble. Caution should be used not to exceed, as excess is not flushed from the body and toxicity can occur. If eating foods high in A, D or E, reduce supplementary amounts. Anything fat soluble can stay in the body for six months after last ingestion, and possibly longer.

Nutrient

Brand Name

Potency

Elemental

Adult

Dosage

2 HOURS AFTER SUPPER

Magnesium Oxide tablet

444 mg

250 mg

3

or Magnesium Oxide powder

¼ teaspoon

4-5

1 HOUR AFTER MAGNESIUM

Calcium Gluconate tablet (vegetarian)

650 mg

60 mg

12-24

Iron supplements are conspicuously absent because iron salts are toxic. A better way to obtain iron is from a cast iron skillet and/or pot.

Cod Liver Oil liquid (1tablespoon = 14 grams)

250 D

150 D

A

D

per gram

per gram

Adult

25,000 IU

2,500 IU

tablespoon

.71

1.19

Child

20,000 IU

2,000 IU

tablespoon

.57

.95

Baby

10,000 IU

1,000 IU

teaspoon

.86

1.43

Some labels of cod liver oil liquid show only 150 D per gram or do not say anything. Consequently, even though the price may be lower, you are probably paying more.

The digestive system of children under 12 years of age is not fully developed. Therefore, capsules should not be given to them; because by the time the capsule is digested, it has passed so far through the intestine that it is impossible to completely digest the cod liver oil and receive benefit.

Magnesium Oxide powder

250-300 mg per ¼ level teaspoon

4 years and older

3 measures

3 to 4 years

2 measures

2 to 3 years

1½ measure

birth to 2 years

1 measure

With babies and children, decrease if diarrhea occurs.

Plain Raw Kefir (certified)

Acidophilus freeze dried

When taking antibiotics, stop using lactic acid products, including kefir, yogurt and buttermilk, as they can render antibiotics less effective. When finished with antibiotics, return to lactobacillus products to improve intestinal flora. Lactobacillus products excrete lactic acid in the intestine, thus creating an environment where undesirable bacteria cannot reproduce. They are also effective in the same way against the amoeba, and the only known protection with raw or under cooked foods. By the time someone has symptoms of amoebic dysentery, usually six months after ingestion, it is too late. Plain kefir has more lactobacillus than plain yogurt.

Lactobacillus products along with B Complex and Folic Acid will eliminate the growth of undesirable bacteria on the tongue, which is the prevalent cause of halitosis.

Raw Cow Milk (certified)

Raw Goat Milk (certified):  Easy to digest and very nutritious, but deficient in B‑6, B‑12 and Folic Acid. Supplement with B Complex and Folic Acid.

The worst thing you can give a baby is skim milk (lack of linoleic acid) or formula (usually contains powdered skim cow milk, coconut oil and carrageenan).

Raw, Cold‑Pressed Flax Seed Oil:  Must be refrigerated before and after purchasing. Keep tightly sealed. Blend 3 tablespoons of flax seed oil with 7 tablespoons of either low‑fat plain cottage cheese (small curd), low‑fat plain kefir, low‑fat plain yogurt or, for those allergic to dairy products, soft tofu. Mix thoroughly. Only when consumed in combination with one another at this ratio will the essential fatty acids found in flax seed oil bind to the sulphurated proteins, which is necessary before the body can assimilate them properly.

Vitamin D:  There is scientific medical evidence that it may prevent prostate cancer.

GTF Chromium tablet

200 mcg

1

Effective against high blood sugar. This is trivalent chromium. It is hexavalent chromium that is toxic.

Black Cherry Juice concentrate:  Effective against gout.

Cranberry Juice concentrate:  Effective against gout.

Pomegranate Juice:  High in antioxidants.

Beetroot Juice

Biotta

Celery Root Juice

Biotta

Raw Apple Cider Vinegar

Aloe Vera Gel without carrageenan

Liquid Aminos

Bragg

Fenugreek Seeds

Wehani Brown Rice

Wild Rice (in reality, a grass seed)

Spanish Extra Virgin Olive Oil

Papaya tablets

Bee Pollen granular:  Must be refrigerated before and after purchasing. Pollen that has not been gathered from organically grown agricultural products is worthless and will cause intestinal cramps. This is because of chemical fertilizers and pesticides.

Distilled Water:  The only pure water. No pollution or fluoridation. Water filters are a breeding ground for bacteria, etc.

Please Note

Sodium and Potassium:  An excess of one will force the other out of the body. If you eat a lot of vegetables, no salt and no foods containing salt, you probably do not need potassium supplements. However, if your diet is reversed, you will most likely need to either change your diet or take potassium supplements. You must have sodium in your diet. Severe salt restriction can be dangerous. Study up on this.

Calcium and Magnesium:  An excess of one will force the other out of the body. If you eat a tremendous amount of sea food, you might cut down slightly on magnesium supplements. It is much easier to get an excess of calcium. If you drink a lot of milk, reduce the amount of calcium supplements. Individuals who take huge amounts of calcium carbonate in antacid preparations frequently produce such magnesium deficiencies in themselves that they develop kidney stones. The magnesium intake should be approximately half that of the calcium intake. Study up on this.